How To Be Free Of Body Shame

We're constantly getting bombarded with messages about our bodies: They're too big. They're too small. They're not muscular enough, not curvy enough, and so on and so on. Rebecca has lived in a bigger body all her life and she wants the messaging to stop. She's done all the things—followed plus-size influencers, deemphasized weight from her health goals, tried to rewire how she thinks about weight. But it's just not working. In this episode, Carvell Wallace brings in Ronald Young Jr., host of Weight For It. Ronald challenges the notion that we need to love our bodies and helps Rebecca navigate away from stigmatized "fixes" and toward a place of acceptance.

If you liked this episode, check out: How To Eat Whatever You Want and How To Love Your Face.

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How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Special thanks to Kevin Bendis.

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