How To Sleep Apart to Save Your Relationship

Sleep is objectively worse when splitting a bed. Yet that's the default for most couples. But that doesn't mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your relationship.

If you liked this episode, check out: "How To Stop Snoring (and Breathe Easier)."

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Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler.

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