Quick Fix: Drawing as Stress Relief

In this bonus episode for Slate Plus members, our conversation about harnessing the power of drawing continues as Wendy MacNaughton walks Courtney through a drawing meditation that helps people relax and refocus.

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The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer.

This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you'll also access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.