Start / Huberman Lab

Huberman Lab

319 avsnitt • Längd: 120 min • Veckovis: Måndag

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Avsnitt

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

17 juli | 45 min

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

14 juli | 132 min

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

10 juli | 37 min

Podden Huberman Lab är skapad av Scicomm Media. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

00:00 -00:00

Huberman Lab

Avsnitt

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Essentials: Understanding & Conquering Depression

The Chemistry of Food & Taste | Dr. Harold McGee

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Essentials: How to Control Your Sense of Pain & Pleasure

How to Grow From Doing Hard Things | Michael Easter

Essentials: The Science & Practice of Perfecting Your Sleep

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

Essentials: Improving Health With Stronger Brain-Body Connection

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

The Science & Art of Comedy & Creativity | Tom Segura

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

How Different Diets Impact Your Health | Dr. Christopher Gardner

Essentials: How Hearing & Balance Enhance Focus & Learning

Contracts of Love & Money That Make or Break Relationships | James Sexton

Essentials: How Smell, Taste & Pheromones Shape Behavior

What Pets Actually Want & Need | Dr. Karolina Westlund

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Essentials: Protocols to Improve Vision & Eyesight

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Essentials: How to Build Endurance

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Essentials: Lose Fat With Science-Based Tools

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Essentials: How to Learn Skills Faster

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Essentials: Supercharge Exercise Performance & Recovery with Cooling

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Essentials: How to Control Hunger, Eating & Satiety

How to Enhance Your Immune System | Dr. Roger Seheult

Essentials: How to Optimize Testosterone & Estrogen

How to Make Better Decisions | Dr. Michael Platt

Essentials: How Hormones Shape Sexual Development

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Essentials: The Science of Emotions & Relationships

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Essentials: How to Increase Motivation & Drive

The Art of Learning & Living Life | Josh Waitzkin

Essentials: How Foods & Nutrients Control Our Moods

Charting the Architecture of the Universe & Human Life | Dr. Brian Keating

Essentials: Tools for Managing Stress & Anxiety

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Essentials: Control Pain & Heal Faster With Your Brain

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Essentials: How to Learn Faster by Using Failures, Movement & Balance

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Essentials: How to Focus to Change Your Brain

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Essentials: Understand and Use Dreams to Learn and Forget

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Essentials: Master Your Sleep & Be More Alert When Awake

How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Essentials: How Your Brain Works & Changes

How Relationships Shape Your Brain | Dr. Allan Schore

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

How to Deal With High Conflict People | Bill Eddy

The Effects of Microplastics on Your Health & How to Reduce Them

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver