Start / I Choose Me with Jennie Garth / I choose to stop overthinking with dr jenny taitz

I Choose Me with Jennie Garth

I Choose...To Stop Overthinking with Dr. Jenny Taitz

43 min • 26 februari 2025

Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives! 

Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work.  

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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