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159 10 Tips to Getting and Staying Focused

29 min•17 maj 2022

Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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I Have ADHD Podcast med Kristen Carder finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.