313 Rejection Sensitivity Is Real (But I Reject RSD)

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.

We’ll cover:

What rejection sensitivity actually isWhy it makes total sense (and it's not a disorder)What’s problematic about the term RSD...in my opinionWhat the research really says about rejection and ADHDHow trauma, therapy, coaching, and yes—medication—can all help

This episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal.

Resources Mentioned:

Journal of Pediatric Psychology study on ADHD and peer rejectionDr. Dodson’s updated Additude article on RSD

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