5 Shame

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

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