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65 ADHD + Buffering

22 min•21 juli 2020

Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.

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I Have ADHD Podcast med Kristen Carder finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.