Happiness

Happiness! On this episode we discuss ways to move out of periods of grief and depression and the things that give and generate joy.  

Originally recorded 09/08/22

This October we invite you to join us at our in-person Fall Retreat at the Seven Circles Retreat Center near Sequoia National Park! You can find more info and reserve your spot now here: https://www.mettagroup.org/fall-22-retreat-payment