Metta Favorite: Compassion for Self

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As we take a short break from our Thursday Dharma Talk + Extended Sit sessions and , we are reposting some of our favorite Deepening Your Practice with George Haas podcast recordings. Take the time to relisten today's episode or enjoy for the first time.

On this episode from early 2021 George expands upon the Compassion Practice skill set to focus on how to develop compassion for yourself - which is often one of the hardest things to do.

Captured live on 2/11/21.

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