Overcoming the Hindrances (Talk & Meditation)

A short dharma talk is followed by a guided meditation focused on overcoming the hindrances by going from concentration to insight. If you've never been to a class in person with George, this is a great chance to have that experience. For students following along in Mahasi Sayadaw's  Manual of Insight, "Purification of Mind," this episode continues the exploration of Chapter Two.