Fuel, Focus & Fierce Energy: Your 2026 Fitness & Nutrition Reset

Host Anna Anisin is joined once again by the radiant Sandra “Sunny” Njoku — fitness coach, motivator, and returning guest from Episode 26 — to share fresh fitness and nutrition tips for the new year.

From resetting routines to nourishing with intention, this episode is your reminder that strength is personal and movement is a form of self-respect. Whether you’re getting back into your flow or ready to level up, this conversation is all about building momentum, not chasing extremes.

👠 Key Moments:

Why most New Year fitness goals fail — and how to set ones that actually stick
Sunny’s favorite micro-habits to stay consistent without burnout
A real-day look at her nutrition routine (including winter go-tos)
Ways to reframe movement as self-care, not punishment
Confidence tips that don’t rely on results — just showing up
This or That wellness round to start the year off light and fun

This episode is your 2026 wellness reset — packed with honest advice, grounded energy, and tools to fuel your goals with grace.

Adding a chic twist to each episode, the 'I Want Her Shoes Podcast' is recorded in Anna’s stunning personal closet, strategically located near the vibrant Miami Design District. This unique setting not only provides a visually captivating backdrop but also embodies the spirit of fashion and innovation that the area is known for.

📺 Watch the episodes on YouTube to get a glimpse of this one-of-a-kind Miami closet—it’s definitely worth the view! https://www.youtube.com/@IWantHerShoesPodcast

IWHS Pod Instagram: https://www.instagram.com/iwanthershoespodcast/
IWHS Pod Website: https://iwanthershoes.com/
Anna’s Instagram: https://www.instagram.com/iwanthershoes/
Sandra’s Instagram: https://www.instagram.com/fit.sunnymarz
Sandra’s LI: https://www.linkedin.com/in/sandranjoku/
Sandra’s Website: https://miami-mami.com/

EPISODE CREDITS:

Writer and Host: Anna Anisin

Produced, edited, and mixed by the Formulatedby Team

LINKS:

Visit the I Want Her Shoes Website

Follow on Instagram

Watch on YouTube

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