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Title: Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
Author: David Scott
Narrator: Timothy Burke
Format: mp3
Length: 3 hrs and 16 mins
Release date: 01-09-19
Ratings: 4.5 out of 5 stars, 17 ratings
Genres: Anxiety Disorders
Publisher's Summary: Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
https://booksreader.space/al-2043/
Title: Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
Author: David Scott
Narrator: Timothy Burke
Format: mp3
Length: 3 hrs and 16 mins
Release date: 01-09-19
Ratings: 4.5 out of 5 stars, 17 ratings
Genres: Anxiety Disorders
Publisher's Summary: Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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