Derick Howell presents Overcome Social Anxiety

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Title: Overcome Social Anxiety
Series: Anxiety Management Techniques
Author: Derick Howell
Narrator: John-Michael Jalonen
Format: mp3
Length: 3 hrs and 18 mins
Release date: 11-06-20
Ratings: 5 out of 5 stars, 22 ratings
Genres: Anxiety Disorders

Publisher's Summary: Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.