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Title: 10 Guided Meditations for ADHD Clarity and Grounding
Author: Lillian Lockhart
Narrator: Ruma Tenbrink
Format: mp3
Length: 1 hr and 20 mins
Release date: 12-11-24
Ratings: 5 out of 5 stars, 58 ratings
Genres: Attention Deficit Disorders
Publisher's Summary: Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
https://booksreader.space/al-2043/
Title: 10 Guided Meditations for ADHD Clarity and Grounding
Author: Lillian Lockhart
Narrator: Ruma Tenbrink
Format: mp3
Length: 1 hr and 20 mins
Release date: 12-11-24
Ratings: 5 out of 5 stars, 58 ratings
Genres: Attention Deficit Disorders
Publisher's Summary: Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
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