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Meditation for Relaxation and Improved Sleep: A Beginner’s Guide (Written by Mike Mitchell)

26 min•30 november 2017
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Title: Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
Author: Mike Mitchell
Narrator: JP Worlton
Format: mp3
Length: 26 mins
Release date: 11-30-17
Ratings: 5 out of 5 stars, 11 ratings
Genres: Anxiety Disorders

Publisher's Summary: Get the best night's sleep of your life! After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of what meditation is, the benefits of meditation, the connection between meditation and sleep, and how to start practicing meditation. Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits.

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