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Start / Immerse Yourself in Storytelling With Full Audiobook / Beating burnout finding balance mindful lessons for a meaningful life audiobook by melo calarco
Immerse Yourself in Storytelling With Full Audiobook
Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life Audiobook by Melo Calarco
382 min • 3 april 2023
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 669283
Title: Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
Author: Melo Calarco
Narrator: Melo Calarco
Format: Unabridged
Length: 6:22:08
Language: English
Release date: 04-03-23
Publisher: Wavesound Audiobooks
Genres: Self Development, Health & Wellness
Summary:
Manage overwhelm and find renewed passion in your life and work.
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enoughdoes this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performersfrom surgeons to CEOs to Olympic athletesuse to conquer burnout and surpass their goals.
Use simple but highly effective strategies to improve your productivity and happiness
Develop your self-awareness so you can better balance your energy
Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
Contact: info@hotaudiobook.com
Senaste avsnitt
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En liten tjänst av I'm With Friends. Finns även på engelska.
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