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Start / Immerse Yourself in Storytelling With Full Audiobook / Face your fears 7 steps to conquering phobias anxiety audiobook by christopher paul jones
Immerse Yourself in Storytelling With Full Audiobook
Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Audiobook by Christopher Paul Jones
520 min • 22 februari 2024
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 747438
Title: Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
Author: Christopher Paul Jones
Narrator: Edward Mitchell
Format: Unabridged
Length: 8:40:21
Language: English
Release date: 02-22-24
Publisher: W.F. Howes
Genres: Health & Wellness, Disorders & Diseases
Summary:
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you.
Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.
Contact: info@hotaudiobook.com
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En liten tjänst av I'm With Friends. Finns även på engelska.
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