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Start / Immerse Yourself in Storytelling With Full Audiobook / Functional training and beyond building the ultimate superfunctional body and mind audiobook by adam sinicki
Immerse Yourself in Storytelling With Full Audiobook
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Audiobook by Adam Sinicki
444 min • 25 mars 2021
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 493224
Title: Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
Author: Adam Sinicki
Narrator: Adam Sinicki
Format: Unabridged
Length: 7:23:49
Language: English
Release date: 03-25-21
Publisher: W.F. Howes
Genres: Health & Wellness, Fitness
Summary:
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.
Contact: info@hotaudiobook.com
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En liten tjänst av I'm With Friends. Finns även på engelska.
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