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Start / Immerse Yourself in Storytelling With Full Audiobook / Save your brain audiobook by dr ginni mansberg
Immerse Yourself in Storytelling With Full Audiobook
Save Your Brain Audiobook by Dr. Ginni Mansberg
407 min • 1 mars 2023
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 663329
Title: Save Your Brain
Author: Dr. Ginni Mansberg
Narrator: Dr. Ginni Mansberg
Format: Unabridged
Length: 6:46:46
Language: English
Release date: 03-01-23
Publisher: Wavesound Audiobooks
Genres: Health & Wellness, Aging & Longevity
Summary:
The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word.
The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.
So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?
Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.
A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.
Contact: info@hotaudiobook.com
Senaste avsnitt
Vad är en podd?
En liten tjänst av I'm With Friends. Finns även på engelska.
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