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Start / Immerse Yourself in Storytelling With Full Audiobook / Unlock your menopause type audiobook by heather hirsch
Immerse Yourself in Storytelling With Full Audiobook
Unlock Your Menopause Type Audiobook by Heather Hirsch
584 min • 20 juli 2023
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 690577
Title: Unlock Your Menopause Type
Author: Heather Hirsch
Narrator: Heather Hirsch
Format: Unabridged
Length: 9:44:18
Language: English
Release date: 07-20-23
Publisher: W.F. Howes
Genres: Health & Wellness, Women's Health
Summary:
Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones (the answer is custom-built)
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients
Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
Contact: info@hotaudiobook.com
Senaste avsnitt
Vad är en podd?
En liten tjänst av I'm With Friends. Finns även på engelska.
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