Bonus: How do CEO’s stay fit?

Across every episode of In Good Company, Nicolai Tangen ends up asking the same quietly revealing questions: when do you get up, how do you sleep, what do you do to switch off? In this special bonus, he gathers some of the most fascinating of those answers — ice baths and ocean swims, silent retreats and breathing tricks, one-meal-a-day fasting, a morning glass of vegetable juice, and the science of the perfect nap. Fifteen of the world's top chief executives, investors and champions share the personal habits that keep them fit, sharp and at the top of their game.

In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday.

The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen and Håkon Klemsdal. Background research was conducted by Une Solheim.

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