Down in the Dumps: A Realistic Guide to Getting Un-Grumpy

Sometimes, we just can't help but feel grumpy. But lately, Chelsea and Judah have been noticing these moods more than ever, both within themselves and in the people around them — and they're ready to talk about it. They explain how they differentiate standard grumpiness from a deeper sense of lament and grief, especially in the context of today's painful and complicated world. They also share some tools for cultivating a positive mindset without stepping into the dangerous territory of toxic positivity. And what they find is that sometimes, the smallest drop of gratitude can make all the difference.

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