Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?

What actually helps you feel good - and what’s just wellness noise?

In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📓 Shop The Habit Tracker: INHERPOWER 

Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 

💸 COPLENTY budgeting template: BEC10 

(I purchased the 'advanced 2.0' version of the template)

🌟 Bec’s Amazon storefront 

👟 LSKD: BEC15 

🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup