Dharma Talk: "Taking Care of the One Who is Not Ill" Valerie Forstman

Zen practice invites us to sit in the midst of things just as they are without being tossed about by difficulties. As the waves settle, it can happen – in one unguarded moment – that the world suddenly falls open. The long imagined scaffolding of separation falls away. And we discover: right there in the vicissitudes of our lives there is ONE who is completely free and untroubled. Dogen called it "untrammeled."

In this talk, Valerie acknowledges the ills of this world then turns to case 94 in the Book of Equanimity or Shoyoroku to explore the reality that doesn't divide and doesn't depend on circumstances. An exchange between Master Tozan (Dongshan) and a monk offers a window into Tozan's sickroom and a gateway into realizing – and taking care of – the one who does not get ill.

Recorded on February 12th, 2026

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