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Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)

1 tim 12 min•27 januari 2022

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:

The origin of Neuro Athletics
Goal setting done right
How light and melatonin affects sleep
Impact of sleep on your cognitive abilities
Ice baths, sauna, performance myths
And MUCH more!

Know more about Louisa's firm "Neuro Athletics" at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com

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