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Episode Title: The Freedom of Forgiveness: Letting Go For Yourself
Podcast: Inner Peace Meditations with Steven Webb
Welcome to Inner Peace Meditations. This podcast will always be free and without adverts, made possible by the kind support of listeners. Thank you for being here.
A Note from Steven: If you find this meditation on forgiveness helpful, you may also wish to listen to the discussion on the same topic on my other podcast, Stillness in the Storms. You can find that episode here: [Insert Link to Stillness in the Storms episode]
This guided meditation is an invitation to find freedom by forgiving. Forgiveness isn't about excusing what happened or forgetting the pain; it’s about choosing to release the heavy weight of resentment for your own well being. It’s a gift you give to yourself. Holding onto anger is like drinking poison and expecting the other person to be harmed; this practice is the antidote, allowing you to reclaim your own peace and move forward.
In this session, we will gently acknowledge past hurts and use the power of affirmation to cultivate an open and peaceful heart. You will be guided to see that you can be whole again, even after being hurt.
This meditation is designed to help if you are struggling with the pain of past events and want to find a way to move forward. It can be particularly helpful if you are looking to:
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