Sveriges mest populära poddar
Inner Propaganda with Owen Fitzpatrick
UtbildningVetenskap

Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM

34 min•12 maj 2025

CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024)

This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today.

I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarity, resilience, and intention. Whether you're navigating anxiety, breaking old habits, or just want to understand your mind better, this episode offers practical insights you can start using right away.

Fler avsnitt av Inner Propaganda with Owen Fitzpatrick

Visa alla avsnitt av Inner Propaganda with Owen Fitzpatrick
How Inner Propaganda works
•22 min
Maybe no one went crazy. It's your brain.
•32 min
How storytelling secretly rewires your beliefs
•15 min
How logic betrays the people who trust it
•17 min
The neuroscience of giving and donating with Cherian Koshy
•57 min
Why most culture change fails (And what works)
•17 min
You don't find meaning from life. You build it
•18 min
Your labels are your limits (with Nir Eyal)
•50 min
You're a hypocrite. That's the best news you'll hear today
•17 min
Why feelings feel like facts
•24 min

Inner Propaganda with Owen Fitzpatrick med Owen Fitzpatrick finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.