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Inner Propaganda with Owen Fitzpatrick
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The Science Behind How to Change your Habits

1 tim 4 min•9 september 2024

On this episode of Changing Minds, I take you on a journey to master the science of habit change!

For over 30 years, I've helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits for good.

Whether you're looking to kick a bad habit or start a positive one, this episode offers actionable insights and tips to transform your life. Explore the brain's inner workings, powerful habit-change techniques, and lessons from bestselling books like Atomic Habits, Tiny Habits, and more. Change starts now—let's get to it!

CHANGE HABITS: Breaking Bad Behaviours

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Fler avsnitt av Inner Propaganda with Owen Fitzpatrick

Visa alla avsnitt av Inner Propaganda with Owen Fitzpatrick
How Inner Propaganda works
•22 min
Maybe no one went crazy. It's your brain.
•32 min
How storytelling secretly rewires your beliefs
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How logic betrays the people who trust it
•17 min
The neuroscience of giving and donating with Cherian Koshy
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Why most culture change fails (And what works)
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You don't find meaning from life. You build it
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Your labels are your limits (with Nir Eyal)
•50 min
You're a hypocrite. That's the best news you'll hear today
•17 min
Why feelings feel like facts
•24 min

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