Dr. Nicole LePera on Emotional Triggers, Old Patterns & Responding with Awareness

Watch the full episode with Dr. Nicole LePera: https://youtu.be/u8HFk-x9eEc

How can you tell whether a strong reaction comes from an old wound or a feeling that fits the present? Dr. Nicole LePera explains emotional activation, why pausing is not invalidating yourself, and how to respond without dismissing what you feel.

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