Why our online lives are making us sick and how to fix it

Over the last decade or so, it’s become abundantly clear that eating a diet based on ultra-processed food is damaging to our bodily health. Could it be that our information diets, the deluge of content we consume online every day, is having a similar detrimental effect on our mental health?

In this episode, we’re joined by technology lawyer and author Seb Butcher to talk about his latest book, Distorted: Ultra-Processed Feeds, Splintered Worlds and How the Internet Broke Reality.

He explains how junk online content can capture our attention, erode our powers of critical thinking, and reduce our empathy towards others, how the rise of AI is complicating matters even further, and shares some thoughts on how we can all make our information diets a little healthier.

Take your curiosity further with a subscription to BBC Science Focus magazine. Every issue is packed with fascinating insights into the science behind everyday life, the latest breakthroughs and expert analysis, delivered straight to your door. Receive an extra £5 when you subscribe using the code SF5OFF, (minimum spend £20, see full terms and conditions on our website).

https://www.ourmediashop.com/bbc-science-focus-magazine-pod30

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