Join us as we explore the yoga mala—108 Surya Namaskar sequences designed to purify, build tapas, and reset the mind. We break down the symbolism of 108, the breath-movement synchronization, and how to maintain precision with safe modifications. From the mental wall around rep 70 to the restorative savasana that closes the practice, learn practical steps to stay in flow and transform body and mind.
Note: This podcast was AI-generated, and sometimes AI can make mistakes. Please double-check any critical information.
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