IFS MEDITATION: A Body Meditation/Exercise

Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts". For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below. blog.faithfullygrowing.com Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.