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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

IFS MEDITATION: Enhancing Emotional Regulation

12 min • 4 juni 2025

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This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.

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IFS MEDITATION: A Gentle Parts Check-In

16 juli | 9 min

IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal

IFS MEDITATION: Strengthening Boundaries

2 juli | 11 min

IFS INSIGHT: Boundaries and Parts

25 juni | 6 min

IFS MEDITATION: Halfway Home: A Mid-Year Check-In

18 juni | 6 min

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