Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.
In Episode 2 we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.
In this episode we dig into:
- The dreaded "F" word
- Debunking the common cultural assumptions about weight
- The important distinction that correlation is not causation when it comes to weight and disease
- How health is a result of our habits, not our body size
- Staggering statistics about weight loss that diet culture doesn't want you to know
- Embracing the size diversity God created in bodies
- The harmful effects of weight stigma on health
- How examining your own beliefs about weight is the first step in your intuitive eating journey with Jesus
Links to Resources:
For the official scoop on Health At Every Size: https://haescommunity.com/
For more on the author of the books “Health At Every Size” and “Body Respect” Linda Bacon, PhD: https://lindabacon.org/
Find out more about Erin Todd: https://erinltodd.com/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study
Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com