04 - Introduction to Intuitive Eating

Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

In Episode 4 we give you an Introduction to Intuitive Eating. We will be covering the definition of Intuitive Eating and helping you to understand who it’s for and why it’s needed. We also give an overview of the 10 Principles of Intuitive Eating.

Links to Resources:

Show Notes for Episode 4: https://intuitiveeatingforchristianwomen.com/episode-4-introduction-to-intuitive-eating/

Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

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