08 - Principle 4 Challenge the Food Police

In Episode 8 of the Intuitive Eating for Christian Women podcast, we explore Principle 4 of intuitive eating, Challenge the Food Police, and explain how this principle aligns with scripture.

In this episode we dig into:

• What the food police is and why we need to challenge it
  
• The importance of cultivating a Christian mindfulness practice
  
• How to take every diet thought captive in intuitive eating
  
• The role of renewing your mind in intuitive eating
  
• The ongoing process of taking every diet thought captive and how it can grow your faith
  
• Tools and practices to help you challenge the food police
  

Links to Resources for Episode 8:

Show Notes: https://intuitiveeatingforchristianwomen.com/episode-8-principle-4-challenge-the-food-police/

Char-Lee’s Christian Mindfulness Course: https://intuitivewellnessprograms.mykajabi.com/Mindfuleatingmasterclass

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com