10 - Principle 6 Discover the Satisfaction Factor

In Episode 10 of the Intuitive Eating for Christian Women podcast, we explore Principle 6 of intuitive eating, Discover the Satisfaction Factor, and explain how this principle aligns with scripture.

In this episode we dig into:

- How satisfaction is the central concept of intuitive eating and how it relates to the other principles

- The Biblical view of pleasure with food

- How diet culture disconnects us from satisfaction around food

- Lessons from our own personal journeys discovering satisfaction in eating again after years of dieting

- Ways to increase our satisfaction when eating

- The mind-body experience of eating

- Food & fellowship

- The Christian caveat to satisfaction with food

Resources for Episode 10:

Find out more about Char-Lee's Mindful Eating course: https://intuitiveeatingforchristianwomen.com/courses/

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com