20 - Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today our guest on the Intuitive Eating for Christian Women podcast is Trudy Lonesky. She has a powerful testimony to share about surrendering diets and raising a girl with healthy body image and identity in Christ.

In this episode we discuss:

- The pain of being stuck in the diet cycle

- God's call to surrender body image, the scale, validation from others

- Hearing God’s whisper to lay down dieting

- What it looked like to start intuitive eating as a Christian

- The ongoing process of surrender

- Experiencing a full family life after starting intuitive eating

- How social media negatively impacts our body image and identity in Christ

- The importance of raising a girl with healthy body image and identity in Christ

- Encouragement for moms who are stuck in the diet cycle and want to break free

Resources for Episode 20 Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/ditching-diets-to-raise-healthy-kingdom-girls-with-trudy-lonesky/

Trudy’s Podcast Kingdom Mamas on Apple Podcasts: https://podcasts.apple.com/us/podcast/kingdom-mamas-faith-community-encouraging-mothers-to/id1560663779

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com