Iron Culture presented by MASS
Ep. 116 - Flexible Dieting: A Reexamination?!
1 tim 29 min•26 april 2021
Om avsnittet
Can you believe it's episode 116 and we haven't yet done a deep dive specifically on "flexible dieting"? Well, we couldn't either, so in this episode, we did just that. You'll learn what the origins of flexible dieting are in the research and also the fitness industry and how they diverged to the point they became wholly separate. You'll learn why IIFYM is not always flexible, what the data on flexible dieting suggests, and where the research stands today as newer concepts like intuitive eating have emerged.
Iron Culture presented by MASS med Eric Helms & Eric Trexler finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.