Start / Iron Culture presented by MASS / Ep 8 the importance of calisthenics training

Iron Culture presented by MASS

Ep. 8 - The Importance of Calisthenics Training

80 min • 1 april 2019

In this episode, the hosts are joined by calisthenics competitor and filmmaker Rain Bennett. His documentary Raise Up illuminates the recent explosion of calisthenics (body weight training) around the world. Chronicling the rise in Brooklyn in New York and drawing parallels with the rise in Russia, Rain explains the fundamental appeal and utility of calisthenics.

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