273 Wellbeing at work

Guest: Caroline Wennerholm

Language: Swedish

Duration: 27:37

Caroline is a Team Manager at Redpill Linpro in Stockholm and also works with wellness coaching. She's joining us in this episode to help us optimize our physical and mental wellbeing at work.

She explains the importance of creating a work culture where it's okay to talk about your feelings - especially when things feel difficult and we may be struggling.

At Redpill Linpro, Caroline has introduced a wellness break with simple movements to help the body move and the brain to take a break. A great way to gain some energy and not be stiff, especially for those of us who mainly work at our desks.

Tune into this episode to get more ideas and inspiration on how to optimize your wellbeing at work!