Life Happens… Feel It, Don't Bury It with Barb and Michelle

What if the feelings you’ve been pushing down for years only needed 90 seconds to pass?

Barb Schmidt and her daughter, Michelle Maros, hosts of the podcast Life Happens, join Nurse Julie to talk about how to actually feel our feelings. Barb discovered meditation during her own recovery, and after a childhood surrounded by death, it became the foundation for the work she and Michelle share today.

Barb and Michelle share easy ways to care for yourself during stressful times, why BS self-care routines can actually stress us out more, and how to know when to stop pushing through. They also open up about why we’re so ashamed of our emotions, how long feelings truly biologically last in our bodies, and the simple ways to process and work through that complicated mess we all sometimes feel inside. 

And as they talk about kindness, regret, and learning to just be, they remind us that one of the most important relationships we’ll ever have is the one with ourselves. 

If you’re a caregiver, burned out, or just running on empty, this one’s for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.