News, silly season, Ferenc Jonas and Oceania Champs!

Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs!

To get the premium at LiveLox, use: "2XIVAR" (both capital letter and small caps works)

To get the best training camp this winter, visit o-portugal.pt and book trainings either in the mountains or in the sand dunes in Portugal. You can also get great racing at ABOM!

Chapters

02:25 Insights from the Danish Training Camp

04:19 New Relay League in Norway

07:06 Performance Highlights from Recent Races

14:17 Australia's National Squad Selection

15:56 Transfers and Team Changes in Orienteering

20:05 Introduction to Ferenc Jónás

53:44 Oceania Championships Overview