Oceanian Championship sprint, Kasper Fosser and Joseph Lynch!

News, Oceanian Championship sprint and both Kasper Fosser (after app 13 min) + Joseph Lynch (after app 42 min) in this episode!

In other words - a lot goods for an orienteering interested person.

Summary talk with Fosser:

In this conversation, Ivar Haugen interviews world champion long-distance runner Kasper Fosser about his current high altitude training, challenges faced during the season, future race plans, and her transition to a new club.

Fosser shares insights on his training regimen, recovery strategies, and the importance of quality training leading up to major competitions. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko