87. The Art of Awareness | ADHD, Dyslexia, Intuitive Development & Self-Trust | Rooted & Rising

The Art of Awareness | ADHD, Intuitive Development & Self-Trust | Season 3: Rooted & Rising

What if strengthening your intuition isn’t about receiving more information—but becoming more aware of what you’re already receiving?

In this episode of Jessica Meils the Podcast, I’m sharing a simple practice I used alongside my own psychic and mediumship development: The Art of Awareness.

Years ago, I began intentionally working with my senses—learning to notice sounds, direction, movement, sensation, and the subtle information already present around me.

It sounds incredibly simple, but this practice helped me strengthen something that became essential in my work as a spiritual medium and intuitive healer:

Awareness.

As someone diagnosed with ADHD and dyslexia in early childhood, I spent years believing the way my mind worked was something I needed to overcome.

Today, I see it very differently.

The same mind that notices everything, moves quickly between information, and processes the world differently has also supported the intuitive work I’ve spent nearly a decade developing.

And you don’t need to be a professional psychic, medium, healer, or intuitive to practice this.

Intuitive development can begin by becoming more present with your senses, your body, your environment, and the subtle information you’re already receiving.

Most importantly, it’s about learning to recognize what that information feels like inside of YOU.

IN THIS EPISODE:

• ​ The Art of Awareness practice I used during psychic and mediumship development
• ​ How sensory awareness can support intuitive development
• ​ ADHD, neurodivergence, and learning to appreciate how your mind naturally works
• ​ The relationship between awareness, discernment, and self-trust
• ​ Why intuition doesn’t have to look the same for everyone
• ​ Becoming curious about your own intuitive language instead of copying someone else’s

My intention isn’t for you to experience intuition the way I do.

It’s for you to become curious about the way YOU experience it.

Your mind.

Your senses.

Your body.

Your awareness.

Your unique blueprint.

Because the goal isn’t to become more like someone you follow, learn from, or admire.

It’s to become more familiar with yourself.

ROOTED & RISING

Root deeply.

Rise authentically.

Trust yourself along the way.

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Website:

https://www.jessicameils.com

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@peoplecallmejess

Jessica Meils is a spiritual medium, intuitive healer, and mentor exploring mediumship, intuitive development, energy healing, embodiment, self-worth, nervous system regulation, spiritual development, and building a life rooted in self-trust.