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Jocko Podcast
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004 Jocko Manual: The War for Your Mind

14 min•15 augusti 2025

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How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.



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