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Kabasho
Mental hälsaHälsa och motion

Episode 47: Dareen Xakamayn;Emotional Regulation

45 min•6 juni 2023

Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. 

Dhagaysi iyo Dhaqan gelin wanaagsan.

Ka falceli xilqaddan 😊

Fler avsnitt av Kabasho

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Ep:15; The Fear of Moving Forward|Ka Cabsashada Hore-U-Socodka
•30 min
Ep:14; Decision Fatigue|Ka daalidda go’aan qaadashada
•29 min
Ep:13; Maladaptive Daydreaming| La qabsan-Waa Iyo Maalin Riyood
•40 min
Ep:12; Dissociation| Maan Maqan Iyo Jidh Jooga
•32 min
Ep:11; Parentification| Waalid ka Dhigid
•31 min
Ep:10; The Scapegoat Child| Faquuqane
•31 min
Ep:9; Re-Parenting Yourself| Dib Isu-Ababin
•37 min
Ep:8; Self-Abandonment| Heedaddoow
•40 min
Ep:7; Panic Attacks| Naxdinta Soo Booddada ah
•36 min
Ep:6; Emotional Sponge| Muquurasho Dareen
•36 min

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