Karuna Training lead teachers discuss the classic teachings of loving-kindness, compassion, equanimity, and sympathetic joy. These four ways to love are essential for all relationships, romantic or not, relationships with others and with ourselves.
This episode will be followed by a meditative practice on our February 28th episode.
Resources:
- A Fierce Heart by Spring Washam
- Love as the Practice of Freedom by Bell Hooks
- Love and Rage by Lama Rod Owens
- Monsters in Love by Resmaa Menakem
To find out more about our offerings, visit: https://karunatraining.com/
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